Yoga Asana This asana is called Bhujangasana

Yoga Asana This asana is called Bhujangasana. While sitting in this asana, the upper part of the body has to be lifted from the waist up.  So the name of this seat is Bhujangasana.  Method - Relax all the muscles of the body and put the foot on the floor and lie down.  Now lift the chin up with a little weight on the hand and move the neck backwards and immediately keep the lower part of the body from the legs to the navel attached to the ground and lift the upper part of the body with emphasis on the chest and waist only without emphasizing the hands.  Leaning backwards, relax the whole body, lower the abdomen, chest, neck, and chin, for 20 to 30 seconds, respectively, to the ground, and breathe for 15 to 20 seconds.  Thus this asana and breathing should be practiced four times.  Who will breathe normally during this seat practice?  A few days after Abbas, if the practitioner wishes, he can lift the palm of his hand from the ground and practice as instructed.
   Benefits- This seat relieves stiffness of the spine and makes it flexible and refreshes the nervous system by sending more blood to the spine.  Leaning the navel on the ground, the head, neck, and back are bent in the opposite direction.  Come on Cole Cujo this is especially beneficial for them.  Digestive power increases in this seat.  This seat is especially helpful in curing menstrual cramps and gynecological diseases in men and women.  The work of the adrenal glands is good in this sitting habit.  And Kundalini energy is awakened.  After Bhujangasana asana practice, Shalabhasana practice is absolutely necessary.