this seat has the shape of a bow, so this seat is called Dhanurasana. Relax the body and show up. This time break the foot from the knee and bring it to the back and hold the ankle tightly with both hands and the first practitioner will fuck the knee 10 to 12 inches as much as possible. Now lift the ankles with your hands and lift the chest and knees as far as possible from the ground with the lower abdomen only adjacent to the ground and bend the body backwards like this picture like a bow or arrow, in this case relax the whole body like breathing Rest in breathing for 10 seconds, practice this way four times, then practice keeping the knees and ankles together. Benefits- This seat relieves constipation, improves liver function, reduces abdominal and waist fat, flexes the spine, helps to increase the circumference of the chest and ribs. Bhujangasana, Shalvasana and Dhanurasana combine to make a full seat Bhujanga Asana The upper part of the spine, the lower part of the spinal cord and the middle of the Dhanurasana spine are flexible and make the nervous system of the spine more functional, making the adrenal glands more functional. Chakrasana practice is absolutely necessary after Dhanurasana practice.
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