Yoga seat, the name of this seat is Padahastasana, Padahastasana Types of Paschimottanasana - Padahastasana is done only by standing and doing Paschimottanasana. This asana practice heals the muscles and nerves of the feet and hands in particular, hence the name of this asana. Method: Pull the body to the chest and stand with the legs together as if in a ready position, and lift your head with both hands pressed against your ears to take a deep breath. This time, while exhaling, bend from the waist to the front of the body and place the palms of both hands on the ground on both sides of the feet. In this state, breathe normally and exhale. It is difficult or difficult for the first practitioners to do this by breaking the knees as needed at this time, but if you try for a few days, it becomes easier to keep the knees straight. Stand up straight as before to lift the upper part of the body from the waist up with the hands to take a breath from this seat for 5 to 10 seconds according to the first strength. Then lower your hand to exhale. Inhale for one minute after doing this five to six times. During the practice of this asana, care should be taken so that the knee does not break. Practitioners will have difficulty in the first stage, but regular practice will be easy. If necessary, practice from the base of both legs. Benefits- This seat helps in relieving constipation, indigestion, diabetes etc. and increases appetite as the stomach, liver, digestive system, bladder, and pancreas are nourished due to the contraction of the lower abdomen. In addition, this seat increases the flexibility of the spine and eliminates the imbalance of the body, that is, those whose lower limbs are smaller than the upper limbs, they can easily restore the balance of the body if they practice this asana for a while. Let's increase the height and help. Anemia patient will practice this seat four times every 10 seconds every time, if you practice breathing for 10 seconds after each practice, anemia is easily cured. Patients with high blood pressure are not allowed to practice this posture. yoga guru bd,,
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