Show the method, now break both hands near the elbows and place the palms of the hands on the floor near the shoulders and immediately break the legs near the knees and bring the ankles to the hips with a slight gap, this time lifting the waist, back and head with emphasis on the hands and feet. In this position, stretch and straighten the arms and legs as much as possible and lift the buttocks and abdomen as high as possible to take the shape of the picture. Practice this asana four times in the first 10/12 seconds. Breathing for 10/20 seconds after each sitting practice is a must. Practice will try to relax the whole body and mind like breathing. Chakrasana complements Dhanurasana. Benefits- This seat practice stretches the spine, prolongs youth as it is strong and flexible, increases the size of the breasts as the bones grow, and prevents the relaxation of the mammary glands in women. This seat is effective in increasing the agility of the body. ,,,,,,,Yoga Guru Bd,exercise for yoga,global yoga mind,how to yoga,mind of yoga,world yoga,yoga aasan,yoga bd,yoga guru bd,Yoga seat
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