Yoga Seat, The Name of The Seat Is Scorpio,
method - if you want to do this posture, do it like Dhanurasana first. After holding this position for 20 to 30 seconds to breathe normally and exhale, relax your arms and legs and breathe. This seat needs to be done 4 times.
yoga guru bd,
Benefits- All the benefits of this seat arch are available besides increasing the strength of nerves and muscles
yoga guru bd,
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